Henry Macphillamy 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
341
Calories
159
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 135 |
July 31, 2025 08:35:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 341 | 22 | 159 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 29 | 24 | 134 |
| 5:00.0 | 492 | 2:32.4 | 99 | 640 | 27 | 23 | 136 |
| 7:30.0 | 503 | 2:29.1 | 106 | 663 | 28 | 23 | 152 |
| 10:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 21 | 157 |
| 12:30.0 | 530 | 2:21.5 | 124 | 725 | 31 | 23 | 165 |
| 15:00.0 | 506 | 2:28.2 | 107 | 669 | 28 | 23 | 161 |
| 17:30.0 | 516 | 2:25.3 | 114 | 692 | 29 | 23 | 166 |
| 20:00.0 | 494 | 2:31.8 | 100 | 644 | 27 | 22 | 162 |
| 22:30.0 | 506 | 2:28.2 | 107 | 669 | 29 | 21 | 172 |
| 25:00.0 | 503 | 2:29.1 | 106 | 663 | 28 | 23 | 166 |
| 27:30.0 | 504 | 2:28.8 | 106 | 665 | 28 | 23 | 169 |
| 30:00.0 | 517 | 2:25.0 | 115 | 694 | 30 | 23 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.