Henry Macphillamy 1:00:00 row
11,245
Meters
1:00:00.0
Time
2:40.0
Pace
627
Calories
155
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Stroke Count | 1611 |
| Drag Factor | 116 |
August 22, 2025 18:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,245 | 2:40.0 | 85 | 593 | 627 | 26 | 155 |
| 12:00.0 | 2,448 | 2:27.0 | 110 | 678 | 138 | 26 | 145 |
| 24:00.0 | 2,339 | 2:33.9 | 96 | 630 | 129 | 27 | 172 |
| 36:00.0 | 2,160 | 2:46.6 | 76 | 560 | 117 | 26 | 149 |
| 48:00.0 | 2,252 | 2:39.8 | 86 | 594 | 129 | 28 | 172 |
| 1:00:00.0 | 2,048 | 2:55.7 | 64 | 521 | 114 | 26 | 141 |
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Workout Graph
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