Henry Macphillamy 42:29 SkiErg
7,721
Meters
42:29.8
Time
2:45.1
Pace
399
Calories
163
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 36 |
| Stroke Count | 1537 |
| Drag Factor | 98 |
October 10, 2025 08:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:29.8 | 7,721 | 2:45.1 | 78 | 567 | 399 | 36 | 163 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 39 | 156 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 38 | 168 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 38 | 180 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 37 | 172 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 34 | 164 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 35 | 174 |
| 35:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 35 | 160 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 35 | 164 |
| 42:29.8 | 406 | 3:04.4 | 56 | 491 | 20 | 33 | 129 |
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Workout Graph
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