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Henry Macphillamy 1:00:00 row

10,350

Meters

1:00:00.0

Time

2:53.9

Pace

537

Calories

138

Heart Rate

Average Watts67
Calories Per Hour528
Stroke Rate22
Stroke Count1356
Drag Factor135

November 01, 2025 17:46:00

Workout
Dynamic RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,350 2:53.9 67 528 22 138
2:00.0 369 2:42.6 81 580 24 141
4:00.0 382 2:37.0 90 610 24 142
6:00.0 371 2:41.7 83 584 23 139
8:00.0 359 2:47.1 75 558 21 136
10:00.0 364 2:44.8 78 568 22 136
12:00.0 361 2:46.2 76 562 23 141
14:00.0 362 2:45.7 77 564 22 142
16:00.0 362 2:45.7 77 564 23 143
18:00.0 338 2:57.5 63 515 24 132
20:00.0 365 2:44.3 79 571 24 142
22:00.0 348 2:52.4 68 535 25 138
24:00.0 352 2:50.4 71 543 24 134
26:00.0 360 2:46.6 76 560 23 145
28:00.0 343 2:54.9 65 525 23 140
30:00.0 361 2:46.2 76 562 23 147
32:00.0 337 2:58.0 62 513 22 137
34:00.0 327 3:03.4 57 494 22 133
36:00.0 346 2:53.4 67 530 24 138
38:00.0 336 2:58.5 61 511 22 133
40:00.0 316 3:09.8 51 475 21 143
42:00.0 365 2:44.3 79 571 19 149
44:00.0 330 3:01.8 58 500 23 137
46:00.0 357 2:48.0 74 553 23 145
48:00.0 346 2:53.4 67 530 21 146
50:00.0 337 2:58.0 62 513 23 144
52:00.0 337 2:58.0 62 513 22 135
54:00.0 313 3:11.6 50 471 22 132
56:00.0 295 3:23.3 42 443 21 134
58:00.0 297 3:22.0 42 446 23 126
1:00:00.0 315 3:10.4 51 474 21 133

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Workout Graph

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