Henry Macphillamy 5000m row
5,000
Meters
24:59.2
Time
2:29.9
Pace
284
Calories
160
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 136 |
November 04, 2025 19:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000 | 2:29.9 | 104 | 657 | 25 | 160 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 30 | 168 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 29 | 163 |
| 5:18.4 | 3,000 | 2:39.2 | 87 | 598 | 26 | 148 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 23 | 161 |
| 5:37.3 | 5,000 | 2:48.6 | 73 | 551 | 20 | 162 |
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Workout Graph
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