Henry Macphillamy 5105m row
5,105
Meters
30:36.9
Time
2:59.9
Pace
268
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 603 |
| Drag Factor | 138 |
November 10, 2025 19:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.9 | 5,105 | 2:59.9 | 60 | 506 | 19 | 133 |
| 10:25.4 | 2,000 | 2:36.3 | 92 | 615 | 22 | 138 |
| 13:01.7 | 4,000 | 3:15.4 | 47 | 461 | 18 | 131 |
| 6:38.6 | 5,105 | 3:00.3 | 60 | 505 | 20 | 132 |
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Workout Graph
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