Henry Macphillamy 7:05 row
1,223
Meters
7:05.7
Time
2:54.0
Pace
64
Calories
110
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 147 |
| Drag Factor | 135 |
November 23, 2025 18:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.7 | 1,223 | 2:54.0 | 66 | 528 | 21 | 110 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 22 | 120 |
| 7:05.7 | 322 | 3:15.1 | 47 | 461 | 19 | 101 |
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Workout Graph
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