Henry Macphillamy 40:07 row
6,854
Meters
40:07.5
Time
2:55.6
Pace
353
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 136 |
December 24, 2025 13:10:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.5 | 6,854 | 2:55.6 | 65 | 522 | 26 | 130 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 26 | 135 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 28 | 126 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 26 | 141 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 26 | 131 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 26 | 129 |
| 30:00.0 | 838 | 2:58.9 | 61 | 510 | 26 | 131 |
| 35:00.0 | 824 | 3:02.0 | 58 | 499 | 27 | 130 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 125 |
| 40:07.5 | 16 | 3:54.3 | 27 | 393 | 8 | 125 |
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Workout Graph
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