Henry Macphillamy v2:00/1:00r...8 row
2,716
Meters
16:00.0
Time
2:56.7
Pace
135
Calories
109
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 24:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 138 |
January 02, 2026 08:16:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,716 | 2:56.7 | 63 | 518 | 25 | 109 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 26 | 109 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 24 | 108 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 25 | 103 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 25 | 103 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 26 | 109 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 26 | 111 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | 115 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 25 | 114 | |
| r: 1:00 | 145 | ||||||
| r1,054 |
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Workout Graph
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