Henry Macphillamy v5:00/2:00r...2 row
2,234
Meters
10:00.0
Time
2:14.2
Pace
134
Calories
157
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 14:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 403 |
| Drag Factor | 136 |
January 05, 2026 19:00:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 31 | 157 | |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 31 | 155 | |
| r: 2:00 | 313 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 31 | 160 | |
| r: 2:00 | 237 | ||||||
| r550 |
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Workout Graph
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