Henry Macphillamy 10x0:30/0:30r SkiErg
1,010
Meters
5:00.0
Time
2:28.5
Pace
52
Calories
162
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 10:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 42 |
| Stroke Count | 288 |
| Drag Factor | 91 |
January 09, 2026 07:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 42 | 162 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 48 | 105 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 46 | 164 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | 172 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 44 | 172 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 40 | 169 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 40 | 163 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 46 | 165 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 40 | 169 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 38 | 171 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 38 | 173 |
| r407 |
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Workout Graph
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