Henry Macphillamy 6x0:30/0:30r row
764
Meters
3:00.0
Time
1:57.8
Pace
51
Calories
136
Heart Rate
| Rest Distance | 343 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 6:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 31 |
| Stroke Count | 131 |
| Drag Factor | 0 |
January 22, 2026 06:45:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 31 | 136 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 96 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 130 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 143 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 28 | 146 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 139 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 40 | 163 |
| r343 |
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Workout Graph
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