Henry Macphillamy 6080m row
6,080
Meters
34:06.6
Time
2:48.3
Pace
324
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 157 |
January 23, 2026 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.6 | 6,080 | 2:48.3 | 73 | 552 | 324 | 23 | 125 |
| 10:39.5 | 2,000 | 2:39.8 | 86 | 594 | 107 | 24 | 125 |
| 10:40.0 | 4,000 | 2:40.0 | 85 | 594 | 109 | 24 | 130 |
| 11:45.7 | 6,000 | 2:56.4 | 64 | 519 | 104 | 23 | 123 |
| 0:32.6 | 6,080 | 3:23.7 | 41 | 442 | 4 | 17 | 122 |
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Workout Graph
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