Henry Macphillamy 5:05 row
1,019
Meters
5:05.8
Time
2:30.0
Pace
57
Calories
131
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 160 |
January 26, 2026 18:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,019 | 2:30.0 | 104 | 656 | 57 | 20 | 131 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 57 | 21 | 131 |
| 5:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 | 131 |
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Workout Graph
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