Henry Macphillamy v3:00/2:00r...3 row
2,585
Meters
12:00.0
Time
2:19.2
Pace
154
Calories
136
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 161 |
January 26, 2026 18:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,585 | 2:19.2 | 130 | 745 | 27 | 136 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | ||
| r: 2:00 | 319 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 114 | |
| r: 2:00 | 184 | ||||||
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 158 | |
| r: 2:00 | 15 | ||||||
| r518 |
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Workout Graph
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