Henry Macphillamy 10000m row
10,000
Meters
51:53.6
Time
2:35.6
Pace
554
Calories
158
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 1517 |
| Drag Factor | 133 |
January 30, 2026 18:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:53.6 | 10,000 | 2:35.6 | 93 | 619 | 554 | 29 | 158 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 114 | 28 | 161 |
| 9:41.8 | 4,000 | 2:25.4 | 114 | 691 | 113 | 30 | 149 |
| 10:29.7 | 6,000 | 2:37.4 | 90 | 608 | 110 | 30 | 179 |
| 10:50.1 | 8,000 | 2:42.5 | 82 | 580 | 108 | 30 | 157 |
| 11:12.5 | 10,000 | 2:48.1 | 74 | 553 | 109 | 28 | 146 |
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Workout Graph
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