Henry Macphillamy v500m/2:00r...8 row
4,000
Meters
17:17.8
Time
2:09.7
Pace
250
Calories
172
Heart Rate
| Rest Distance | 2,287 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 33:17.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 127 |
February 01, 2026 18:33:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:17.8 | 4,000 | 2:09.7 | 160 | 851 | 31 | 172 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | 169 | |
| r: 2:00 | 287 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 32 | 166 | |
| r: 2:00 | 328 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 31 | 154 | |
| r: 2:00 | 281 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | 174 | |
| r: 2:00 | 290 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 30 | 165 | |
| r: 2:00 | 286 | ||||||
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 30 | 173 | |
| r: 2:00 | 287 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 32 | 189 | |
| r: 2:00 | 290 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 36 | 191 | |
| r: 2:00 | 238 | ||||||
| r2,287 |
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Workout Graph
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