Henry Macphillamy 10000m row
10,000
Meters
54:56.4
Time
2:44.8
Pace
542
Calories
146
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 128 |
February 03, 2026 19:29:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:56.4 | 10,000 | 2:44.8 | 78 | 569 | 542 | 23 | 146 |
| 10:00.9 | 2,000 | 2:30.2 | 103 | 655 | 112 | 21 | 148 |
| 10:38.0 | 4,000 | 2:39.5 | 86 | 596 | 107 | 22 | 162 |
| 11:12.4 | 6,000 | 2:48.1 | 74 | 553 | 106 | 23 | 147 |
| 11:21.9 | 8,000 | 2:50.4 | 71 | 543 | 110 | 24 | 140 |
| 11:43.2 | 10,000 | 2:55.8 | 64 | 521 | 107 | 25 | 135 |
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Workout Graph
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