Henry Macphillamy 45:00 row
7,714
Meters
45:00.0
Time
2:55.0
Pace
403
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 126 |
February 07, 2026 19:16:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,714 | 2:55.0 | 65 | 524 | 403 | 25 | 128 |
| 9:00.0 | 1,485 | 3:01.8 | 58 | 500 | 75 | 24 | 115 |
| 18:00.0 | 1,418 | 3:10.4 | 51 | 474 | 72 | 23 | 115 |
| 27:00.0 | 1,503 | 2:59.6 | 60 | 507 | 77 | 24 | 127 |
| 36:00.0 | 1,641 | 2:44.5 | 79 | 570 | 88 | 27 | 150 |
| 45:00.0 | 1,666 | 2:42.0 | 82 | 582 | 91 | 29 | 137 |
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Workout Graph
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