Henry Macphillamy v750m/2:00r...5 row
3,750
Meters
18:18.7
Time
2:26.4
Pace
209
Calories
147
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:18.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 128 |
February 13, 2026 17:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.7 | 3,750 | 2:26.4 | 111 | 683 | 27 | 147 | |
| 3:45.3 | 750 | 2:30.2 | 103 | 655 | 28 | 130 | |
| r: 2:00 | 303 | ||||||
| 3:40.3 | 750 | 2:26.8 | 110 | 680 | 26 | 150 | |
| r: 2:00 | 287 | ||||||
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 28 | 157 | |
| r: 2:00 | 302 | ||||||
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 28 | 149 | |
| r: 2:00 | 272 | ||||||
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 29 | 153 | |
| r: 2:00 | 265 | ||||||
| r1,429 |
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Workout Graph
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