Henry Macphillamy 9642m row

9,642

Meters

55:24.0

Time

2:52.3

Pace

510

Calories

141

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate26
Stroke Count1423
Drag Factor128

February 15, 2026 18:32:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:24.0 9,642 2:52.3 68 535 510 26 141
23:32.0 4,300 2:44.1 79 572 230 26 157
23:57.0 8,600 2:47.0 75 558 227 27 135
6:40.3 9,642 3:12.0 49 469 53 25 131

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Workout Graph

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