Henry Macphillamy 45:00 row
8,515
Meters
45:00.0
Time
2:38.5
Pace
465
Calories
150
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 128 |
February 17, 2026 19:13:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,515 | 2:38.5 | 88 | 602 | 465 | 26 | 150 |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 100 | 26 | 156 |
| 18:00.0 | 1,863 | 2:24.9 | 115 | 695 | 106 | 27 | 175 |
| 27:00.0 | 1,689 | 2:39.8 | 86 | 594 | 91 | 26 | 143 |
| 36:00.0 | 1,602 | 2:48.5 | 73 | 551 | 85 | 26 | 139 |
| 45:00.0 | 1,554 | 2:53.7 | 67 | 529 | 83 | 26 | 137 |
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Workout Graph
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