Henry Macphillamy 38:40 row
7,565
Meters
38:40.7
Time
2:33.3
Pace
418
Calories
151
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 1030 |
| Drag Factor | 127 |
February 22, 2026 19:25:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:40.7 | 7,565 | 2:33.3 | 97 | 633 | 418 | 26 | 151 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 27 | 133 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 26 | 157 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 27 | 155 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 28 | 152 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 27 | 179 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 52 | 27 | 144 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 26 | 136 |
| 38:40.7 | 691 | 2:39.6 | 86 | 595 | 37 | 26 | 152 |
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Workout Graph
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