Henry Macphillamy 3x15:00/3:00r row
9,059
Meters
45:00.0
Time
2:29.0
Pace
504
Calories
157
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,931 |
| Overall Time | 54:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1300 |
| Drag Factor | 128 |
February 24, 2026 18:54:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,059 | 2:29.0 | 106 | 663 | 25 | 157 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 24 | 146 |
| 15:00.0 | 3,024 | 2:28.8 | 106 | 665 | 26 | 161 |
| 15:00.0 | 3,013 | 2:29.3 | 105 | 661 | 27 | 166 |
| r872 |
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Workout Graph
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