Henry Macphillamy 5:09 row
939
Meters
5:09.4
Time
2:44.7
Pace
49
Calories
127
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 128 |
February 26, 2026 16:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.4 | 939 | 2:44.7 | 78 | 569 | 49 | 17 | 127 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 18 | 129 |
| 5:09.4 | 25 | 3:08.0 | 53 | 481 | 1 | 13 | 126 |
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Workout Graph
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