Henry Macphillamy 6x5:00/2:00r row
5,904
Meters
30:00.0
Time
2:32.4
Pace
323
Calories
146
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 42:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 682 |
| Drag Factor | 127 |
February 26, 2026 17:28:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 19 | 146 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 20 | 153 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 144 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 147 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 153 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 21 | 143 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 20 | 140 |
| r694 |
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Workout Graph
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