Henry Macphillamy 24:07 row
4,152
Meters
24:07.3
Time
2:54.2
Pace
214
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 128 |
February 28, 2026 07:44:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.3 | 4,152 | 2:54.2 | 66 | 527 | 214 | 17 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 18 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 46 | 17 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 44 | 18 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 44 | 18 |
| 24:07.3 | 700 | 2:56.6 | 64 | 518 | 36 | 17 |
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Workout Graph
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