Henry Macphillamy 40:15 row
6,796
Meters
40:15.4
Time
2:57.7
Pace
349
Calories
136
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 18 |
| Stroke Count | 773 |
| Drag Factor | 128 |
March 03, 2026 13:54:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:15.4 | 6,796 | 2:57.7 | 62 | 514 | 349 | 18 | 136 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 560 | 94 | 19 | 137 |
| 20:00.0 | 1,655 | 3:01.2 | 59 | 502 | 84 | 19 | 137 |
| 30:00.0 | 1,665 | 3:00.1 | 60 | 505 | 85 | 19 | 144 |
| 40:00.0 | 1,665 | 3:00.1 | 60 | 505 | 85 | 19 | 132 |
| 40:15.4 | 11 | 11:40.0 | 1 | 303 | 1 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.