Henry Macphillamy 30:05 row
5,123
Meters
30:05.2
Time
2:56.1
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 112 |
March 23, 2026 18:09:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 5,123 | 2:56.1 | 64 | 520 | 262 | 19 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 20 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 18 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 19 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 20 |
| 30:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 20 |
| 30:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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