Henry Macphillamy 46:38 row
7,854
Meters
46:38.2
Time
2:58.1
Pace
403
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 113 |
March 28, 2026 17:30:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.2 | 7,854 | 2:58.1 | 62 | 513 | 403 | 18 | 132 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 18 | 117 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 17 | 131 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 19 | 133 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 | 131 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 44 | 19 | 136 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 19 | 138 |
| 35:00.0 | 851 | 2:56.2 | 64 | 519 | 44 | 18 | 139 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 19 | 128 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 46 | 20 | 135 |
| 46:38.2 | 250 | 3:16.4 | 46 | 459 | 13 | 18 | 136 |
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Workout Graph
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