Henry Macphillamy 10:00 row
1,559
Meters
10:00.0
Time
3:12.4
Pace
80
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 117 |
March 31, 2026 08:00:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,559 | 3:12.4 | 49 | 469 | 80 | 18 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 14 | 21 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 15 | 18 |
| 6:00.0 | 308 | 3:14.8 | 47 | 462 | 16 | 17 |
| 8:00.0 | 306 | 3:16.0 | 46 | 459 | 15 | 17 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 20 | 19 |
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Workout Graph
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