Henry Macphillamy 3x8:00/3:00r row
5,436
Meters
24:00.0
Time
2:12.4
Pace
330
Calories
180
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 117 |
March 31, 2026 08:51:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,436 | 2:12.4 | 151 | 818 | 24 | 180 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 791 | 24 | 174 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 24 | 179 |
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 24 | 189 |
| r527 |
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Workout Graph
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