Henry Macphillamy 10:06 row
1,625
Meters
10:06.8
Time
3:06.7
Pace
83
Calories
122
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 115 |
April 06, 2026 15:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 1,625 | 3:06.7 | 54 | 485 | 83 | 18 | 122 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 19 | 120 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 19 | 123 |
| 10:06.8 | 14 | 4:02.8 | 24 | 384 | 1 | 9 | 123 |
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Workout Graph
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