Henry Macphillamy 3x8:00/3:00r row
5,047
Meters
24:00.0
Time
2:22.6
Pace
291
Calories
170
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,113 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 114 |
April 06, 2026 16:11:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,047 | 2:22.6 | 121 | 714 | 25 | 170 |
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 24 | 160 |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 27 | 159 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 25 | 191 |
| r66 |
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Workout Graph
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