Henry Macphillamy 50:06 row
8,253
Meters
50:06.6
Time
3:02.1
Pace
420
Calories
123
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 913 |
| Drag Factor | 116 |
April 07, 2026 19:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:06.6 | 8,253 | 3:02.1 | 58 | 499 | 420 | 18 | 123 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 19 | 109 |
| 10:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 19 | 119 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 45 | 19 | 127 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 18 | 124 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 19 | 124 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 18 | 123 |
| 35:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 19 | 118 |
| 40:00.0 | 809 | 3:05.4 | 55 | 488 | 41 | 18 | 126 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 19 | 129 |
| 50:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 16 | 129 |
| 50:06.6 | 16 | 3:26.2 | 40 | 437 | 1 | 9 | 131 |
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Workout Graph
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