Henry Macphillamy 2x12:00/4:00r row
5,178
Meters
24:00.0
Time
2:19.0
Pace
303
Calories
182
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 115 |
April 09, 2026 19:17:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,178 | 2:19.0 | 130 | 748 | 23 | 182 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 22 | 174 |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 25 | 191 |
| r45 |
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Workout Graph
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