Henry Macphillamy 15:05 row
2,047
Meters
15:05.3
Time
3:41.1
Pace
104
Calories
129
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 239 |
| Drag Factor | 118 |
April 09, 2026 19:42:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.3 | 2,047 | 3:41.1 | 32 | 411 | 104 | 15 | 129 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 16 | 120 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 16 | 126 |
| 15:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 16 | 135 |
| 15:05.3 | 11 | 4:00.9 | 25 | 386 | 1 | 0 | 138 |
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Workout Graph
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