Henry Macphillamy 7:08 row
1,046
Meters
7:08.8
Time
3:24.9
Pace
52
Calories
128
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 129 |
| Drag Factor | 116 |
April 11, 2026 15:05:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:08.8 | 1,046 | 3:24.9 | 41 | 439 | 52 | 18 | 128 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 18 | 123 |
| 7:08.8 | 312 | 3:26.4 | 40 | 436 | 16 | 18 | 133 |
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Workout Graph
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