Henry Macphillamy 3x8:00/3:00r row
5,396
Meters
24:00.0
Time
2:13.4
Pace
326
Calories
183
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 114 |
April 11, 2026 15:42:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,396 | 2:13.4 | 147 | 807 | 24 | 183 |
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 25 | 177 |
| 8:00.0 | 1,778 | 2:14.9 | 142 | 789 | 25 | 178 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 869 | 24 | 196 |
| r63 |
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Workout Graph
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