Henry Macphillamy 12:07 row
1,954
Meters
12:07.4
Time
3:06.1
Pace
100
Calories
127
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 147 |
April 16, 2026 18:29:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.4 | 1,954 | 3:06.1 | 54 | 486 | 100 | 20 | 127 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 20 | 127 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 40 | 20 | 128 |
| 12:07.4 | 345 | 3:04.6 | 56 | 491 | 18 | 20 | 127 |
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