Henry Macphillamy 3x8:00/3:00r row
5,063
Meters
24:00.0
Time
2:22.2
Pace
291
Calories
169
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 147 |
April 16, 2026 19:02:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,063 | 2:22.2 | 122 | 718 | 25 | 169 |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 24 | 162 |
| 8:00.0 | 1,668 | 2:23.8 | 117 | 704 | 25 | 172 |
| 8:00.0 | 1,733 | 2:18.4 | 132 | 753 | 26 | 174 |
| r73 |
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Workout Graph
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