Henry Macphillamy 1:30:00 row
15,798
Meters
1:30:00.0
Time
2:50.9
Pace
831
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 1640 |
| Drag Factor | 150 |
April 19, 2026 15:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 15,798 | 2:50.9 | 70 | 541 | 831 | 18 | 150 |
| 18:00.0 | 3,131 | 2:52.4 | 68 | 534 | 162 | 18 | 142 |
| 36:00.0 | 3,136 | 2:52.1 | 69 | 535 | 162 | 18 | 150 |
| 54:00.0 | 3,214 | 2:48.0 | 74 | 553 | 169 | 19 | 150 |
| 1:12:00.0 | 2,995 | 3:00.3 | 60 | 505 | 158 | 17 | 149 |
| 1:30:00.0 | 3,322 | 2:42.5 | 81 | 580 | 180 | 19 | 160 |
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Workout Graph
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