Henry Macphillamy 45:00 row
7,442
Meters
45:00.0
Time
3:01.4
Pace
380
Calories
137
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 871 |
| Drag Factor | 149 |
April 26, 2026 14:22:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,442 | 3:01.4 | 59 | 501 | 380 | 19 | 137 |
| 9:00.0 | 1,540 | 2:55.3 | 65 | 523 | 79 | 19 | 132 |
| 18:00.0 | 1,478 | 3:02.6 | 57 | 497 | 75 | 19 | 136 |
| 27:00.0 | 1,448 | 3:06.4 | 54 | 485 | 74 | 18 | 136 |
| 36:00.0 | 1,488 | 3:01.4 | 59 | 501 | 76 | 20 | 147 |
| 45:00.0 | 1,488 | 3:01.4 | 59 | 501 | 76 | 21 | 136 |
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Workout Graph
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