Henry Macphillamy 3x8:00/3:00r row
5,266
Meters
24:00.0
Time
2:16.7
Pace
312
Calories
175
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,372 |
| Overall Time | 33:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 145 |
May 21, 2026 18:19:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,266 | 2:16.7 | 137 | 780 | 23 | 175 |
| 8:00.0 | 1,688 | 2:22.1 | 122 | 727 | 22 | 167 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 772 | 23 | 174 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 840 | 25 | 185 |
| r106 |
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Workout Graph
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