Henry Macphillamy 1:00:00 row
10,766
Meters
1:00:00.0
Time
2:47.1
Pace
564
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 1427 |
| Drag Factor | 143 |
May 23, 2026 18:30:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,766 | 2:47.1 | 75 | 564 | 564 | 23 | 134 |
| 12:00.0 | 2,281 | 2:37.8 | 89 | 610 | 122 | 23 | 139 |
| 24:00.0 | 2,186 | 2:44.6 | 78 | 575 | 115 | 24 | 138 |
| 36:00.0 | 2,083 | 2:52.8 | 68 | 540 | 108 | 24 | 132 |
| 48:00.0 | 2,139 | 2:48.3 | 73 | 560 | 112 | 23 | 133 |
| 1:00:00.0 | 2,077 | 2:53.3 | 67 | 535 | 107 | 24 | 129 |
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Workout Graph
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