Henry Macphillamy 12:08 row
2,139
Meters
12:08.7
Time
2:50.3
Pace
111
Calories
117
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 143 |
May 26, 2026 18:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:08.7 | 2,139 | 2:50.3 | 71 | 548 | 111 | 24 | 117 |
| 5:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 | 105 |
| 10:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 24 | 116 |
| 12:08.7 | 407 | 2:38.1 | 89 | 615 | 22 | 25 | 130 |
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