Henry Macphillamy 3x8:00/3:00r row
5,094
Meters
24:00.0
Time
2:21.3
Pace
293
Calories
161
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,909 |
| Overall Time | 33:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 142 |
May 26, 2026 19:07:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,094 | 2:21.3 | 124 | 732 | 28 | 161 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 750 | 28 | 152 |
| 8:00.0 | 1,670 | 2:23.7 | 118 | 712 | 28 | 162 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 735 | 28 | 169 |
| r815 |
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Workout Graph
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