Henry Macphillamy 46:06 row
8,436
Meters
46:06.9
Time
2:43.9
Pace
449
Calories
138
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 147 |
June 01, 2026 19:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:06.9 | 8,436 | 2:43.9 | 79 | 584 | 449 | 21 | 138 |
| 12:00.0 | 2,243 | 2:40.4 | 85 | 595 | 119 | 20 | 130 |
| 24:00.0 | 2,255 | 2:39.6 | 86 | 605 | 121 | 21 | 140 |
| 36:00.0 | 2,236 | 2:41.0 | 84 | 595 | 119 | 22 | 145 |
| 46:06.9 | 1,703 | 2:58.1 | 62 | 533 | 90 | 22 | 138 |
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Workout Graph
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