Henry Macphillamy 3x8:00/3:00r row
5,227
Meters
24:00.0
Time
2:17.7
Pace
309
Calories
173
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 144 |
June 03, 2026 18:53:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,227 | 2:17.7 | 134 | 772 | 22 | 173 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 727 | 22 | 167 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 750 | 22 | 164 |
| 8:00.0 | 1,823 | 2:11.6 | 153 | 840 | 24 | 188 |
| r119 |
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Workout Graph
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