Henry Macphillamy 19:32 row
3,298
Meters
19:32.7
Time
2:57.7
Pace
170
Calories
134
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 145 |
June 18, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.7 | 3,298 | 2:57.7 | 62 | 521 | 170 | 23 | 134 |
| 12:00.0 | 2,136 | 2:48.5 | 73 | 555 | 111 | 24 | 135 |
| 19:32.7 | 1,163 | 3:14.6 | 47 | 469 | 59 | 23 | 134 |
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Workout Graph
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